If you’re like most Americans you probably don’t get eight hours sleep each night.
But, if you constantly feel exhausted, experience headaches for no obvious reason or have high blood pressure, you could have a more serious problem – SNORING.
Snoring can be a disturbance if you are sleeping with your spouse or siblings in the same room. I also heard that some couples get divorced because of snoring!
But don’t worry, if you are suffering from a minor to intermediate snoring problem, here is a list of possible snoring solutions that can help to fix your snoring.
Please take note that snoring can be caused by a variety of different causes. Not one same snoring solution will work effectively for every snorers.
So, feel free to try out one of the snoring solutions below to see which one is more effective for your snoring cure:
- Gargle peppermint mouthwash to shrink the lining of your nose and throat. This can be really effective if your snoring is a temporary condition caused by a head cold or an allergy.
- Add a drop of peppermint oil into a glass of cold water and gargle the peppermint solution in your mouth. Be careful not to swallow the solution.
- Drink nettle tea. Herbalists say that it is good for soothing the inflammation caused by pollen allergies (which may be the cause of your snoring). You can drink up to 3 cups a day, always drink 1 cup just before your bedtime.
The above are just some of the common solutions that maybe of help to relieve your snoring problems.
Do you know that snoring is the most common symptom of a potentially serious health problem- Obstructive Sleep Apnea (OSA)?
While most people think of snoring as a minor annoyance, research shows it can be hazardous to your health.
Over 18 million Americans who suffered from snoring is related to obstructive sleep apnea (OSA).
People who suffer from OSA repeatedly and unknowingly stop breathing during the night due to a complete or partial obstruction of their airway. It occurs when the jaw, throat, and tongue muscles relax, blocking the airway used to breathe. The resulting lack of oxygen can last for a minute or longer, and occur hundreds of times each night.
Thankfully, most people wake up when a complete or partial obstruction occurs, but it can leave you feeling completely exhausted. OSA has also been linked to a host of health problems including:
- Acid reflux
- Frequent nighttime urination
- Memory loss
- Heart attack
People over age 35 are at higher risk.
OSA can be expensive to diagnosis and treat, and is not always covered by insurance. A sleep clinic will require an overnight visit (up to $5,000). Doctors then analyze the data and prescribe one of several treatments. These may require you to wear uncomfortable CPAP devices that force air through your nose and mouth while you sleep to keep your airways open, and may even include painful surgery.
Fortunately, there is now a comfortable, far less costly and invasive treatment option available. A recent case study published by Eastern Virginia Medical School’s Division of Sleep Medicine in the Journal of Clinical Sleep Medicine concludes that wearing a simple chinstrap while you sleep can be an effective treatment for OSA.
The chin strap, which is now available from a company called My Snoring Solution, works by supporting the lower jaw and tongue, preventing obstruction of the airway. It’s made from a high-tech, lightweight, and super-comfortable material. Thousands of people have used the MySnoringSolution chinstrap to help relieve their snoring symptoms, and they report better sleeping, and better health overall because of it.
An effective snoring solution for just $119
The “My Snoring Solution” Chinstrap is available exclusively from the company’s website which is currently offering a limited time “2 for 1” offer. The product also comes with a 100 percent satisfaction guarantee.
If you want to stop snoring once and for all, without expensive CPAP devices or other intrusive devices, this may be the solution you’ve been waiting for. The free additional strap is great for travel or as a gift for a fellow sufferer.
Best of all, this product comes with an unconditional 90-day, money-back guarantee!
Click here to learn more about this special $119 offer from My Snoring Solution.